May 2013
48 posts
3 tags
May 17th
2 tags
May 16th
3 tags
May 15th
2 tags
May 14th
2 tags
May 14th
3 tags
May 13th
2 tags
May 13th
2 tags
May 13th
2 tags
May 11th
3 tags
May 11th
4 tags
WHEN I TRY TO DRINK A GALLON OF WATER A DAY
fitcats:
May 10th
May 10th
3 tags
May 10th
5 tags
May 9th
4 tags
May 9th
2 tags
May 9th
2 tags
May 8th
2 tags
May 8th
4 tags
May 8th
2 tags
May 7th
2 tags
May 7th
2 tags
May 7th
6 tags
Thighs/Glutes
daposhlivse: Bench Step-ups with Weights Feet Up Glute Bridge Glute Bridge Glute Bridge with Weights Inner Thigh Leg Lifts Leg Lifts Lunges SIngle Leg Row with Leg Lift Squat Holds Step Out Lunge Straight Behind Leg Lifts Sumo Squat with Later Raise (fill bottles with water is an option if no weights) Toe Raises Toe Sprints To the Back Leg Lifts To the...
May 6th
3 tags
May 6th
4 tags
May 6th
3 tags
May 6th
3 tags
May 5th
3 tags
May 5th
2 tags
May 5th
2 tags
May 4th
2 tags
My mom bought me a new sports bra. Good motivation to get back into my fitness regime. Lord knows, I’ve totally been slacking because of school. (and partying… lol)
May 4th
2 tags
May 4th
4 tags
itsmevhina: hereinyourarms33: crisfit: Saw Iron Man 3 today and let me just say, OMG Gwyneth Paltrow’s abs. What the actual fuck. I aspire to have abs like that one day, like holey moley macaroni. Omfg same. Like holy shit. I’ve been waiting 1 week and 2 days for the rest of the world to watch the movie and discuss about her Abs of Steel.  Because. O.M.G. They were INSANE. and kind of...
May 4th
3 tags
May 4th
2 tags
May 4th
5 tags
May 4th
4 tags
Saw Iron Man 3 today and let me just say, OMG Gwyneth Paltrow’s abs. What the actual fuck. I aspire to have abs like that one day, like holey moley macaroni.
May 4th
3 tags
May 3rd
3 tags
May 3rd
2 tags
Never give up on something you really want. It’s...
May 3rd
2 tags
livesleepbreathefitness:
May 3rd
3 tags
May 3rd
2 tags
May 2nd
3 tags
May 2nd
3 tags
May 2nd
2 tags
May 1st
2 tags
May 1st
3 tags
May 1st
April 2013
89 posts
3 tags
Apr 30th
3 tags
Apr 30th