I got this in my mail today and I thought all of you could benefit from it. This test was created by Martin Rooney Founder of Training For Warriors
“I have used a mirror to administer one test each day for the last 15 years of my life. As a result, I believe that I have enjoyed success in certain areas that would not have been possible without this test.
For all the apprehensive test takers out there, the good news is that this test only takes a minute, doesn’t have a risk of physical pain and can be taken anywhere. The bad news is that there are no “make-ups” and cheating is not allowed.
How to administer the test:
At the end of the day, while looking yourself in the eye in a mirror, ask yourself the following 5 questions:
1. Did I exercise and develop my body today?
2. Did I eat well today?
3. Did I learn something new today?
4. Did I make someone feel better today?
5. Did I take a positive step toward a major goal today?
The scoring of this test is simple. If you can answer “yes” to all 5 questions, you pass. If you answer “no” to any of the questions, you fail. Although my grading may seem harsh, I believe by you missing answers, you will be forced to work at what you missed the next day. I guarantee that if you can put weeks of passing days in a row, you will become more successful at whatever it is you desire. I also guarantee, however, that if you consistently have failing days, you will fall behind your competition and farther from what you want to achieve.
Rooney Rule: Most people worry more about changing their clothes than they do changing themselves.
Instead of what goes on the outside, worry about the Warrior Within…”