reachyourpeak:

Save And Splurge: Fitness Items
Buying fitness related stuff can get addicting. I love shopping for new workout clothes, and when I see gadgets and other stuff for cheap at T.J. Maxx or Marshall’s, it’s hard to walk away!
I’m going to highlight some typical fitness items, with a “save” option and a “splurge” option. Some things are worth splurging on, while other things you could definitely get away with buying at a Five Below – but it really all depends on you, and how often you use certain things.
DUMBBELLS
Getting adjustable dumbbells has been on my to-d0 list for a while. Once I have a home gym, I will definitely get a pair of these Reebok adjustable dumbbells (also available at Target). But, really, all you need for an at-home workout are a pair of dumbbells ranging from 5-10 lbs. The one above can be found at Five Below. If you don’t have one of those near you, check out Target or T.J. Maxx too!
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theclassyfitness:

Untitled on We Heart Ithttp://weheartit.com/entry/104197567/via/badbitchezzlove

beforeandafterfatlosspics:

achievingselflove
Height: 5’3
The difference may not look like that much, but these 60 pounds definitely didn’t go without a fight. I’m fighting through cravings and I’m still learning to make healthier decisions. It’s still a struggle because no matter what there is always one obstacle or another blocking me from my end goal of complete and total happiness with my body image. 


alohasummerlove:

We are golden ☀️

(Source: fitanne)





fitspocean:

 

joeperdepoepie:

Adam Raw

dontletthecompetitiontrainharder:

”..oh yeah, he squats.”

optimus-primette:

Hydraulics


wholelifenutrition:

Cucumber Kale Cleanser (aka “Green Juice”) Recipe

Happy New Year! Cheers! This is our favorite green juice recipe, in fact, our children think it’s the bomb! They love it. Serve it in a pretty glass with a stainless steel or glass straw. I think you’ll find that this green juice is very mild tasting and quite enjoyable to drink. This recipe is part of our new Elimination Diet Program and Book! We’ve been receiving so many emails asking about the Elimination Diet and where to find it. Our Whole Life Nutrition Cookbook (where the old program was) is out of print now. We spent our summer completely updating the book with 100 new recipes and plenty of new up-to-date science! It will be available this spring, published through Grand Central Life & Style. We also removed the elimination diet from the book because it deserved its ownbook. We have a brand-spanking new elimination diet program coming for you soon online. We can’t wait to share this powerful healing tool with you, complete with new recipes, menu plans, and more! 

Click here for the recpie